Counselling & Psychotherapy · Est. whenever you're ready

Truth or Dare

The game from your thirteenth birthday party, upgraded with a licence, a couch, and fifty minutes of undivided attention.

Same two options. Considerably better outcomes.

Book a session How it works

No spin-the-bottle since 2009. The couch is real.

The Rules

Simpler than the original. Fewer closet-related incidents.

RULE 01

You pick truth

You say the thing. The real one. The one you've been rehearsing in the car for six months. We hold the space; you hold the microphone. There is no microphone. There is space.

RULE 02

You pick dare

You do the thing. Gently, with support, at a pace your nervous system signed off on. Nobody makes you call their crush. Statistically, most dares turn out to be boundaries.

RULE 03

Repeat weekly

The game gets less scary the longer you play it. This is the entire business model of therapy, and it works disturbingly well.

Ways to Play

All services are evidence-based. The puns are decorative.

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Individual Counselling

Fifty minutes, one truth at a time. A confidential room, a trained listener, and zero judgment about whatever you've been carrying around since 2014.

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Couples Sessions

Two players, one couch. You'll each get truths, you'll each get dares, and at some point one of you will say "oh, THAT'S what you meant." That's the good part.

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Walk & Talk Therapy

The same session, outdoors, at a walking pace. The dare is the hill. Some people say their best sentences in motion, and science has stopped arguing with them.

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Between-Session Dares

Small, optional, calibrated to your actual life. Alumni favourites include "rest," "say no," "book the dentist," and "tell your mother how you feel." Completion rates vary. Dentists report improvement.

Fair Questions

Asked with the eyebrows. Answered with a straight face.

Is this actual therapy?

Completely. Registered, insured, evidence-based, bound by confidentiality. The name is the fun part; the clinical work is the real part, and the real part is excellent.

Will there be dares?

Occasionally, and only therapeutic ones. "Call the dentist" has a shockingly high completion rate for something that has never once been featured in the original game.

What if I choose truth every single time?

Many people do, for years, beautifully. When the truth gets comfortable, we'll gently suggest the dare. You'll know it's working when the dares stop sounding like dares.

Is a bottle involved in any way?

The bottle has been retired with full honours. It served the game faithfully for generations and has earned a quiet rest.

Take Your Turn

First session: a conversation, not a commitment.

Turn logged. We\'ll be in touch within one business day. Until then: no dares.

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Confidential. Judged by nobody. Stored securely, like all your other truths.